lose weight — Office Worker Health

High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.

My 30 Day Healthy Living Challenge - November 2016

Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!

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30 Day Challenge – The Idea

I’m a big believer in setting yourself a fitness challenge in order to keep you motivated to exercise. It’s important to have health and fitness goals to work towards. I completed my epic cycle around Ireland 4 weeks ago and I’ve been in limbo exercise wise since then as I’ve had no specific target to aim for.