simple exercises — Office Worker Health

The Importance of a Solid Morning Routine

If you want to feel fresh and energised throughout the day, you need to focus on getting a good start. Instead of sleeping in late, you should try waking up earlier and using that precious morning time for some productive work and planning. You could engage in some exercise or other physical activity or do some yoga and contemplation exercises, which will give you great energy to fuel the rest of your day.

Exercise and Nutrition, Healthy Breakfast, MindfulnessBrian14 December 2016morning routine, morning exercise, health and wellness, workplace wellness, exercise planning, exercise goals, exercise plan, exercise, simple exercises, early startComment

My 30 Day Healthy Living Challenge - November 2016

Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!

30 Day Challenge, Bodyweight Exercises, Coaching Program, Exercise and Nutrition, Health AccountabilityBrian19 October 201630 day workout challenge, 30 day mental health challenge, 30 day healthy mind challenge, 30 day challenge, 30 day nutrition challenge, 30 day nutrition plan, health and wellbeing, fitness challenge, fitness, health and wellness program, bodyweight, diet, exercise planning, exercise goals, exercise plan, finding time to exercise, find exercise time, flexibility, full body exercises, healthy mindset, health and fitness, simple exercises, lose weight, plan your exercise, mental health challenge, nutrition plan, nutrition, online course, online life coach, online meal plans, quick exercises, resistance training, full body workout, weight loss challenge, work life balance, flexibility exercises, online exercises, cardio exercise, zero alcoholComment

8 Top Tips to Avoid Sedentary Behaviour at Work

We’ve all become familiar with the idea that sitting for long bouts of time can be bad for our health. Maybe it’s the steady increase of working hours, or maybe it’s the awareness of the overall decline in our health caused by too much long-term sitting, the subject of some scientific studies in recent years.