High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.
Read MoreOne of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us. You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.
Read MoreI’m a big believer in setting yourself a fitness challenge in order to keep you motivated to exercise. It’s important to have health and fitness goals to work towards. I completed my epic cycle around Ireland 4 weeks ago and I’ve been in limbo exercise wise since then as I’ve had no specific target to aim for.
Read MoreWho out there is a nurse, security guard, bouncer, police officer, flight attendant, or works long gruelling ‘red eye’ hours while the rest of the world is…. sleeping?
If you have ever wanted to lose weight as a shift worker, you need to read this article.
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