24 hour fitness — Office Worker Health

30 Day Challenge – The Idea

I’m a big believer in setting yourself a fitness challenge in order to keep you motivated to exercise. It’s important to have health and fitness goals to work towards. I completed my epic cycle around Ireland 4 weeks ago and I’ve been in limbo exercise wise since then as I’ve had no specific target to aim for.

Exercise and Nutrition, Health Accountability, Fitness ChallengeBrian22 June 2016weight loss, lose weight, diet, 30 day workout challenge, workout plans, workout challenges, best ab workouts, 24 hour fitness, 30 day ab challenge, 30 day challenge, health and fitness Comments