Posts tagged fitness workout
Review of the first parkHIIT Corporate Challenge
Review of the first parkHIIT Corporate Challenge

I love the Grant Thornton 5K and wanted to do something similar that promoted the importance of resistance training in the corporate world. I teamed up with Ronan Mahon of Movement Fitness for the first parkHIIT Corporate Challenge which started in mid-October 2018 and ran for 4 weeks on Tuesday and Thursday evenings in Ballsbridge. Companies participating in the inaugural challenge included Ibec (who had 13 participants!), AIB, Ernst and Young, Allianz and Just Eat as well as teams of individuals including representatives from Facebook, Arup Engineering and LinkedIn among others.

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Workplace Wellness, Corporate Challenge, Outdoor ExerciseBriancorporate fitness challenge, corporate health, corporate wellbeing, corporate challenge, dublin corporate exercise, fitness workout, office wellbeingComment
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.

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30 Day Challenge, Bodyweight Exercises, Functional Training, Personal TrainingBrianexercise goals, exercise planning, flexibility exercises, exercise plan, flexibility, bodyweight exercises, functional fitness workout, bodyweight, full body workout, full body, full body exercises, high intensity interval training, HIIT, online coaching, functional strength training, functional fitness, functional workout, functional training, functional strength, functional trainer, fat loss, weight loss, weight control, weight loss challenge, lose weight, lean muscle, find exercise time, finding time to exercise, cardio exercise, cardio workout, fitness challenge, fitness program, fitness goals, fitness workout, strength workout, interval trainingComment