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My 30 Day Healthy Living Challenge - November 2016

Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!

30 Day Challenge, Bodyweight Exercises, Coaching Program, Exercise and Nutrition, Health AccountabilityBrian19 October 201630 day workout challenge, 30 day mental health challenge, 30 day healthy mind challenge, 30 day challenge, 30 day nutrition challenge, 30 day nutrition plan, health and wellbeing, fitness challenge, fitness, health and wellness program, bodyweight, diet, exercise planning, exercise goals, exercise plan, finding time to exercise, find exercise time, flexibility, full body exercises, healthy mindset, health and fitness, simple exercises, lose weight, plan your exercise, mental health challenge, nutrition plan, nutrition, online course, online life coach, online meal plans, quick exercises, resistance training, full body workout, weight loss challenge, work life balance, flexibility exercises, online exercises, cardio exercise, zero alcoholComment

30 Day Challenge – The Idea

I’m a big believer in setting yourself a fitness challenge in order to keep you motivated to exercise. It’s important to have health and fitness goals to work towards. I completed my epic cycle around Ireland 4 weeks ago and I’ve been in limbo exercise wise since then as I’ve had no specific target to aim for.

Exercise and Nutrition, Health Accountability, Fitness ChallengeBrian22 June 2016weight loss, lose weight, diet, 30 day workout challenge, workout plans, workout challenges, best ab workouts, 24 hour fitness, 30 day ab challenge, 30 day challenge, health and fitness Comments