Posts tagged full body workout
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.

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30 Day Challenge, Bodyweight Exercises, Functional Training, Personal TrainingBrianexercise goals, exercise planning, flexibility exercises, exercise plan, flexibility, bodyweight exercises, functional fitness workout, bodyweight, full body workout, full body, full body exercises, high intensity interval training, HIIT, online coaching, functional strength training, functional fitness, functional workout, functional training, functional strength, functional trainer, fat loss, weight loss, weight control, weight loss challenge, lose weight, lean muscle, find exercise time, finding time to exercise, cardio exercise, cardio workout, fitness challenge, fitness program, fitness goals, fitness workout, strength workout, interval trainingComment
My 30 Day Healthy Living Challenge - November 2016
My 30 Day Healthy Living Challenge - November 2016

Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!

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30 Day Challenge, Bodyweight Exercises, Coaching Program, Exercise and Nutrition, Health AccountabilityBrian30 day workout challenge, 30 day mental health challenge, 30 day healthy mind challenge, 30 day challenge, 30 day nutrition challenge, 30 day nutrition plan, health and wellbeing, fitness challenge, fitness, health and wellness program, bodyweight, diet, exercise planning, exercise goals, exercise plan, finding time to exercise, find exercise time, flexibility, full body exercises, healthy mindset, health and fitness, simple exercises, lose weight, plan your exercise, mental health challenge, nutrition plan, nutrition, online course, online life coach, online meal plans, quick exercises, resistance training, full body workout, weight loss challenge, work life balance, flexibility exercises, online exercises, cardio exercise, zero alcoholComment
Outdoor Fitness - Full Body Workout in the Playground
Outdoor Fitness - Full Body Workout in the Playground

Who says you need a gym or proper workout equipment for a full body workout? Early last Saturday morning I met my personal trainer Philip Kavanagh from Limitless Functional Fitness and we went to the local playground (while the kids were still tucked up in bed) for an outdoor exercise session. There’s no fitness park or outdoor exercise stations near us but Phil assured me there’s plenty of bodyweight exercises that can be done in a playground giving you a great full-body workout.

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Outdoor Exercise, Functional Training, Personal Training, Bodyweight ExercisesBrianoutdoor exercise, workout plans, workout challenges, pre workout warm up, bodyweight exercises, full body workout, full body, full body exercises, running, circuits, circuit training, high intensity interval training, HIIT, fitness park, playground workout, playground exercises, functional fitness, functional fitness workout, fitness Comment
What is Functional Training?
What is Functional Training?

I’ve had great intentions in recent years in terms of exercising and keeping fit. The motivation and dedication to get to the gym has been there which is great as that’s half the battle. Where I’ve been lacking is in the execution. I’ve been going to gyms on and off for years and making some steady progress in the beginning and then noticing a plateau or a drop off in improvements after a couple of weeks or months. I put my finger on the problem a while back in a previous blog post – I wasn’t pushing myself to get out of my comfort zone. I tasked myself with the goal of fixing that problem and I believe I have found the solution in recent months in the form of Functional Training classes.

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Functional Training, Personal Training, Gym Workout, 30 Day ChallengeBrianfunctional training, functional fitness, comfort zone, bodyweight, bodyweight exercises, full body workout, full body exercises, functional trainer, personal trainer, crossfit, functional strength, functional strength training, functional workout, functional fitness workout, 30 day challenge, 30 day workout challenge, smithfield gym, stoneybatter gym, dublin 7 gymComment