Posts tagged dublin 7 gym
What is Functional Training?
What is Functional Training?

I’ve had great intentions in recent years in terms of exercising and keeping fit. The motivation and dedication to get to the gym has been there which is great as that’s half the battle. Where I’ve been lacking is in the execution. I’ve been going to gyms on and off for years and making some steady progress in the beginning and then noticing a plateau or a drop off in improvements after a couple of weeks or months. I put my finger on the problem a while back in a previous blog post – I wasn’t pushing myself to get out of my comfort zone. I tasked myself with the goal of fixing that problem and I believe I have found the solution in recent months in the form of Functional Training classes.

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Functional Training, Personal Training, Gym Workout, 30 Day ChallengeBrianfunctional training, functional fitness, comfort zone, bodyweight, bodyweight exercises, full body workout, full body exercises, functional trainer, personal trainer, crossfit, functional strength, functional strength training, functional workout, functional fitness workout, 30 day challenge, 30 day workout challenge, smithfield gym, stoneybatter gym, dublin 7 gymComment