Posts tagged circuits
Outdoor Fitness - Full Body Workout in the Playground
Outdoor Fitness - Full Body Workout in the Playground

Who says you need a gym or proper workout equipment for a full body workout? Early last Saturday morning I met my personal trainer Philip Kavanagh from Limitless Functional Fitness and we went to the local playground (while the kids were still tucked up in bed) for an outdoor exercise session. There’s no fitness park or outdoor exercise stations near us but Phil assured me there’s plenty of bodyweight exercises that can be done in a playground giving you a great full-body workout.

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Outdoor Exercise, Functional Training, Personal Training, Bodyweight ExercisesBrianoutdoor exercise, workout plans, workout challenges, pre workout warm up, bodyweight exercises, full body workout, full body, full body exercises, running, circuits, circuit training, high intensity interval training, HIIT, fitness park, playground workout, playground exercises, functional fitness, functional fitness workout, fitness Comment