When you spend most of your day at a desk, it can be difficult to get physical activity and deal with stress — but office yoga can help. Check out these great yoga poses that you can do even at your work desk, calming your mind and alleviating stress in the process.
Read MoreI spoke about the importance of warming up and stretching before commencing a workout in a recent article. This blog is all about the stretching and cooling down required after you’ve completed your workout.
Let’s look at the steps you should be including before and after every exercise session, no matter what the workout may be (resistance or cardio training):
- Warm up
- Pre workout stretching (warm up stretches)
- WORKOUT
- Cool down
- Post workout stretching (cool down stretches)
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