Posts tagged cool down exercises
How To Cool Down Properly After A Workout
How To Cool Down Properly After A Workout

I spoke about the importance of warming up and stretching before commencing a workout in a recent article. This blog is all about the stretching and cooling down required after you’ve completed your workout.

Let’s look at the steps you should be including before and after every exercise session, no matter what the workout may be (resistance or cardio training): 

-          Warm up

-          Pre workout stretching (warm up stretches)

-          WORKOUT

-          Cool down

-          Post workout stretching (cool down stretches)

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Functional Training, Stretching, Exercise and Nutrition, After Workout Cool DownBriancool down, warm down, warm down exercises, cool down exercises, stretch, stretching, functional fitness, functional fitness workout, after workout stretches, post workout stretches, yoga, yoga stretches, resistance training, cardio exercise, muscle soreness, foam roller, muscle stiffnessComment