Posts tagged step challenge
My Health Goals for 2018 (and how to stick to them)
My Health Goals for 2018 (and how to stick to them)

It’s around this time every January that many New Year resolutions have begun to falter or have been totally ditched already.  The second Friday in January is now known as “Quitters Friday” and Monday just passed has been dubbed “Blue Monday” as it’s apparently the most depressing day of the year. What a load of horsesh1t. They are just days of the week like any other day. I choose not to read into the nonsense that the tabloid media feel the need to perpetuate at this time of year.

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Bodyweight Exercises, Exercise and Nutrition, Health Accountability, New Year ResolutionBrianHIIT, exercise goals, nutrition goals, step challenge, fitness goals, fitness challenge, goal setting, new year resolutions, mental health, mental health challenge, nutribullet, nutrition plan, resistance training, 2018 resolutions, strength workout, bodyweight exercises, healthy mindset, healthy challenge, health and wellness, health and fitness, wellbeingComment