sleep routine — Office Worker Health

Are You Conditioned?

Before you answer the question in the heading, you will first have to identify what I mean by Conditioned as it relates to Fitness and Health. Too often when I engage people about the subject of getting healthy or in shape, I find that they have not clearly defined what being healthy looks like for their lifestyle. Aside from clinical biomarkers such as blood pressure, A1c blood sugar test, cholesterol levels etc. (which are important to determine the impact of your fitness program), the question is how would the reality of being physically conditioned add to your current lifestyle? In other words, what would you be able to do when in peak condition that you couldn’t do at your current fitness level?

Coaching Program, Personal Training, Health AccountabilityBrian11 October 2017strength workout, stretching, strength and conditioning, conditioning, optimal weight, weight management, chronic pain reduction, increasing sleep, sleep routine, sleep health, prioritise sleep, food cravingsComment

Prioritise Your Sleep

Did you know that it's Sleep Awareness Week? Sleep is as important as exercise and nutrition in terms of our overall health but it's an area that's often overlooked. From a personal point of view, sleeping well improves our mood, our energy levels and can help us manage stress and depression. From a work perspective, a good nights sleep can spur our creativity, sharpen our focus and increase productivity.

Workplace Wellness, Stress Management, Office HealthBrian9 March 2016sleep, sleep health, prioritise sleep, sleep routine, health and wellbeingComment