Did you know that it's Sleep Awareness Week? Sleep is as important as exercise and nutrition in terms of our overall health but it's an area that's often overlooked. From a personal point of view, sleeping well improves our mood, our energy levels and can help us manage stress and depression. From a work perspective, a good nights sleep can spur our creativity, sharpen our focus and increase productivity.
Read MoreFrom a health perspective, sleep is as important as nutrition and exercise. Without sufficient sleep we are not as productive, efficient or focused as we should be – pretty important considerations for office workers. Long term sleep deficiency can have serious health implications, something that not even the strongest cup of coffee can rectify.
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