Office Worker Health is officially one year old! I published my first ever blog on February 18th last year. Thanks to everyone that’s read, written, commented, shared and supported me along the way; I’ve enjoyed every second of the journey I must say. The objective of the site is to promote health and wellbeing amongst sedentary people and a year on I’m even more passionate than ever about spreading that message. I’m learning more and more about health, fitness and nutrition every day and if you follow this blog then I know you are too.