healthy office snacks — Office Worker Health

When I hear the word “snacking” mentioned it often comes with a negative or unhealthy connotation. This should not be the case. Snacking is great way to support a balanced diet and should be encouraged. During a busy day at work, good quality snacks can help get you through the long mornings until lunch and over the final furlong in the afternoon before dinner time. Of course from a nutrition and health perspective, it’s really important to pay attention to the snacks you’re consuming.

The Intrinsic Nature of Mood & Food

The link between mood and food is intrinsic. Almost every vitamin and mineral is responsible for mental stability – and symptoms such as fuzziness, fatigue, irritability, tension, anxiety, nervousness and depressed feelings can all result from poor dietary choices.

The good news is that there are easy and inexpensive measures we can all take - at work and at home - to reduce and avoid those icky side-effects of a food hangover.

Snack Attack

When I hear people talking about snacking it always seems to be with an unhealthy connotation. This shouldn’t be the case. If you are eating the right foods then snacking can be very healthy and should be encouraged. For the busy office worker, snacks can help you get through the long mornings until lunch or get you over the final furlong in the afternoon before dinner time.