food and mood — Office Worker Health

The link between mood and food is intrinsic. Almost every vitamin and mineral is responsible for mental stability – and symptoms such as fuzziness, fatigue, irritability, tension, anxiety, nervousness and depressed feelings can all result from poor dietary choices.

The good news is that there are easy and inexpensive measures we can all take - at work and at home - to reduce and avoid those icky side-effects of a food hangover.

Exercise and Nutrition, Happiness, Health Accountability, Office Nutrition, Workplace WellnessBrian4 October 2017food and mood, nutrition, nutrition goals, nutrition plan, office nutrition, office lunch, office snack, office habits, healthy office snacks, health and wellbeingComment