Anything that encourages exercise, eating well and community is to be welcomed. No matter what your level of fitness, there’s something everyone can take away from Operation Transformation.
For anyone unfamiliar with the show, Operation Transformation is a health and fitness programme airing on Irish TV and Radio that is comparable to ‘The Biggest Loser’ programme popular in other parts of the world.
Waking up early on Sunday morning in Dublin, the sun was shining and there was not a single cloud in the sky. Some weekend exercise was called for. I decided in a split second to bring my bike out of semi retirement (a self imposed retirement following my epic cycle around Ireland) and to head for Howth. What an excellent decision it was.
