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The 5 Building Blocks for a Healthy Day at Work

It’s important to lay a solid foundation to give yourself every chance of having a healthy and a productive day at work. There will always be factors that impact our day that are outside of our control. How we deal with these unplanned issues and events is important and the more prepared we are the better chance we have of hurdling them successfully without allowing them to negatively impact our day.

There are 5 areas that are fully within our control that I always try to stay on top of. They are the building blocks of my day and lay the foundations for my most productive days at work.

5 Surprisingly Simple Strategies to Manage Your Food Cravings

If I was to list down the top 3 questions that I get asked from my clients then the one that would make it to the very top would be 'How can I get a hold on my food cravings and that I am extremely frustrated at my eating habits".

To define food cravings, they are an intense desire for a specific food at a particular time and have a very short shelf life. For the most part when the moment passes away, in all probability the craving also goes away. It is very different from the actual physiological hunger, when your body really needs the food.

My Best Kept Secret for Better Digestion

Today I want to share with you my best kept secret for better digestion!

But first, why am I talking about having better digestion in the first place? Great question!

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable.

Breakfast Berry Boost Smoothie Recipe

The morning can be a busy time but it's essential that we prioritise a healthy breakfast as part of our morning routine, no matter what the day holds in store. If you're really pressed for time and you need to eat on the go then give my breakfast berry boost smoothie a try. It only takes a few minutes to prepare in the Nutribullet Pro and the best part is you can take it with you on your commute and sip away at it in the car, on the bus or on the train.