dry july — Office Worker Health — Office Worker Health

My 30 day challenge has come to an end. For the month of July I set myself goals in the areas of exercise, nutrition and mental health. The aim was to have the healthiest 30 days that I’d ever spent on the planet! What a great month it was. I didn’t hit all of my goals but I made a lot of improvements and learned so much from my efforts. I can tell you that even now, after completing the challenge, I still feel energised, invigorated and motivated in so many ways. I feel healthy, fit and happy not to mention the sense of achievement I feel for sticking with the challenge for the entire month.

30 Day Challenge – Part 3 – Healthy Mind

My 30 day challenge is well under way; I’ve already detailed my exercise plan and outlined my nutrition goals. I now want to focus on the final part of my challenge, and it’s an area that’s often overlooked as part of a traditional health challenge – a healthy mind.

I’m sure this particular part of the challenge will look different for each individual but everybody will get some ideas from what I’m planning. Here’s a look at a few areas I’ll be focusing on over the 30 days in an effort to get my mind to as healthy a place as possible.

30 Day Challenge – Part 2 –Nutrition

I’ve documented the exercise plan for my challenge. I’m happy with the mix of resistance training and cardio. Exercise is critical to my success in this challenge however nutrition will play an equally important role. My old gym had a sign on the wall saying ‘You can’t out-exercise a bad diet’ and I think that sums up the relationship perfectly.