My 30 day challenge has come to an end. For the month of July I set myself goals in the areas of exercise, nutrition and mental health. The aim was to have the healthiest 30 days that I’d ever spent on the planet! What a great month it was. I didn’t hit all of my goals but I made a lot of improvements and learned so much from my efforts. I can tell you that even now, after completing the challenge, I still feel energised, invigorated and motivated in so many ways. I feel healthy, fit and happy not to mention the sense of achievement I feel for sticking with the challenge for the entire month.
Read MoreIn my last video log I introduced my 30 day challenge. It’s time to put a bit of meat on the bones of that challenge in this blog. I’m a big believer in setting goals and challenges for yourself, in every aspect of life. I’m concentrating on a health challenge. My aim is to be as healthy as I can be for 30 days. You can look on this as a detox, as preparation for a sporting event like a race or a big match, or simply a way of adopting a healthier lifestyle. Whatever your own personal goals, I know you will gain a lot from following my lead.
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