We all have different likes and dislikes when it comes to food, however here’s a few golden rules for breakfast that everyone should adhere to no matter what they do but particularly if they have a long day at the office ahead of them.

1         Never skip breakfast

2         Eat before you leave home, don’t wait until you get to the office

3         Eat something healthy and ideally wholegrain so you’ll get a slow release of energy throughout the morning.