porridge — Office Worker Health — Office Worker Health

Healthy Breakfast Ideas #1 – Porridge Oats Recipe - My Morning Energy Boost

Ever wondered how to make porridge properly? Your long and fruitless search is over! I’m a huge porridge fan as I’ve spoken about before. If done properly, I don’t think there’s a healthier breakfast. I certainly don’t know one that’ll give you the mix of complex carbohydrates, protein, healthy fats and nutrients not to mention the slow release energy that my simple porridge oats recipe provides. Perfect for when you have a busy morning ahead.

Office Nutrition, Healthy Breakfast, Healthy Recipe IdeasBrian28 September 2016healthy breakfast, nutrition, breakfast ideas, breakfast recipe, porridge, porridge oats, how to make porridge, how to make perfect porridge, oatmeal, oatmeal ideas, oatmeal recipe, energy boost, energy boosting breakfastComment

The Breakfast of Office Champions

We all have different likes and dislikes when it comes to food, however here’s a few golden rules for breakfast that everyone should adhere to no matter what they do but particularly if they have a long day at the office ahead of them.

1 Never skip breakfast

2 Eat before you leave home, don’t wait until you get to the office

3 Eat something healthy and ideally wholegrain so you’ll get a slow release of energy throughout the morning.

Office Health, Office NutritionBrian11 March 2015healthy breakfast, porridge, oatmeal, office healthComment