As most people will know it’s surprisingly easy to neglect your physical health to the point where it becomes more of a habit than actually trying to be healthy. I was without question one of those people. I had the comfort of having always been quite thin all my life, I've never had the added pressure of being overweight and feeling like I "had" to lose weight or appear healthier than I was. The truth of the matter was that I was far from healthy.
Read MoreHappy New Year to all my followers! I hope you've all had a productive year and have achieved the goals that you set for yourselves throughout 2015 and are enjoying the time off with family and friends.
Read MoreAs the year draws to a close, once the merriment and revelry has died down, our thoughts and attention will turn to New Year resolutions. How many of us will have a health and fitness related resolution this time? How many of us will stick to it? I'm a big believer in making your exercises goals public and holding yourself accountable to them. It’s worked for me in the past and it has too for other guest posters on Office Worker Health. This week my colleague Mark Hillen is going public with his exercise goals for the New Year. Can you do the same?
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