It’s a new year and an opportunity for a new beginning. A fresh start. Lots of people have been setting goals and resolutions for the year and a great many of them will be health related. New year resolutions often face their stiffest test on the cold long January days when we’re back at work after the festive break. That’s why I always love to see the hugely underrated Operation Transformation programme back on RTE. There’s no other show that I know of that provides so much positivity and inspiration to those looking to make healthy lifestyle changes. The show is a brilliant motivator for people up and down the country looking to introduce (and stick with) healthy behaviour changes at the start of the year.

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