Thoroughly enjoyed chatting all things parkHIIT with Beibhinn Byrne and Liam Coburn on the Q102 breakfast show this week. My big hairy audacious goal is to bring parkHIIT to every county and community in Ireland so it was great to be able to promote this over the airwaves. You can catch the full interview right here!
Read MoreWe all need a little bit of resistance in our lives. Resistance exercise that is. Twice a week at least seeing as you asked.
If you don’t believe me then take a look at what the World Health Organization has to say on the matter:
“Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.”
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