bike ireland — Office Worker Health

Keeping a healthy lifestyle seems to become progressively harder as time goes on. This seems to become even more so, once you get stuck in that 40+ hour work week as we all do. When it gets more difficult to find time to work out you need to be able to prioritize the best bang for your buck activities.

Did you know that cycling as little as 15 minutes a day can have a profound impact on your overall health? Cycling to work is a great way to fit some exercise into your work day if you have that option. The benefits aren't limited to road cycling though, you can take a spin class, ride your bike on a trainer or even just go to your local gym!

Cycling in Ireland, Outdoor Exercise, Entrepreneur HealthBrian25 April 2018cycle dublin, cycle training, cycling ireland, cycling training, cycle around Ireland, bike ireland, bike to work, cycling benefits, reasons to cycleComment

Cycling Ireland - Top 5 Tips

Almost two weeks after I completed a near 2,000 kilometre cycle around the Republic of Ireland, I’ve documented the top 5 tips that helped me get around this great country on my bike. Some I knew in advance and some I learned along the way. All are equally important, there’s no hierarchy. I have plenty more tips and lessons learned from the trip but I found these 5 to be the most important.

Outdoor Exercise, Exercise and NutritionBrian1 June 2016cycle around Ireland, ireland tour, bike irelandComment