30 Day Healthy Living Challenge
30 Day Healthy Living Challenge
The Healthy Living Challenge is a 30 day program of exercise, nutrition and mental strength challenges to drive you towards living the healthiest month of your life.
If you want to look better, lose weight, feel better and have more energy then the Healthy Living Challenge is for you.
Check out the video for an introduction to the program:
Here's a testimonial from a recent participant:
“I found the 30 day healthy living challenge to be hugely beneficial to me. One of the big things for me is the change to my eating habits and the better choices I continue to make even after the program has finished. The program will get you thinking and acting in ways that improve all aspects of your well being. Changes are not radical departures from what you do and therefore the changes you make are sustainable. This is what set this program apart from others.”
What is the healthy living challenge?
30 day online health and wellness challenge
Challenging you to live as healthily as you can for 1 month
Foundation for long term, sustainable, healthy lifestyle behavioural changes
Detox- get healthy – lose weight – feel great
Tell me more about the challenges...
Exercise Challenges i.e. complete specified workouts tailored to your fitness level
Ø HIIT exercises - bodyweight only - no gym required
Ø 4 workouts per week
Nutrition Challenges i.e. only consume foods from the provided shopping list and avoid alcohol
Mental Strength Challenges i.e. digital detox time for 30 minutes per day
What's included?
Exercise routines tailored to your fitness level
Nutrition guidelines
Detailed shopping list
Flexible meal plans
30 Day Challenge calendar
Daily education, motivation and accountability
Private Facebook community and support
VIP email support - I’m with you every step
Who is it for?
Anyone that wants to feel, look and function better
Someone looking for improved energy, sleep and overall health
Someone looking to lose weight in a healthy and sustainable way
Someone looking to detox in advance of the Christmas madness
People that are sick of fad diets and starving themselves on shakes and salads
Those that want to get lean, strong and healthy rather than skinny
How does it work?
Sign up above
€99 all in (money back if you’re not happy)
You’ll be sent a Questionnaire to fill out and return
I will then send you:
– Challenges for the 30 days
– Tailored exercise routines
– Nutrition guidelines
– Shopping list
– Meal plans
Added to private Facebook group with more challenge instructions, content, support and motivation
Any questions?
Email me: brian@officeworkerhealth.com
Check out the blog: www.officeworkerhealth.com