Office Worker Health — Office Worker Health

How Fit Are You?

Do you know if you’re physically fit? It’s not a trick question but one that a lot of people might not be too sure about. We’d probably all like to think we are fit and healthy but how can we be sure? For a full health screening be sure to see your doctor however for a test of general fitness there are a few measures that we can conduct ourselves to get an indication of our physical fitness level.

My Gym Workout

It can be challenging to find the time to exercise given competing work and life commitments. When we do schedule the time, it’s important that we make the most of that time with good quality exercise.

For any office workers that are thinking of starting at a gym or considering going back after a break, I’m going to share my current workout routine in this blog.

Staying Hydrated

More water??? Dehydration can have a negative impact on our performance, alertness and concentration. This is not what we want especially if we’re making lots of decisions at work every day. Working in an air conditioned office speeds up the loss of moisture in the body so as office workers, we need to drink more liquids to accommodate this. It’s important however to make the right choices as to what fluids we are consuming.

Top Tips for Staying Healthy at the Office – Part 2

Following on from my blog last week, here’s a further 10 tips to help you stay healthy while at the office. One or two of these in isolation probably won’t make much of a difference to your everyday life however if you can introduce more and more of these into your office routine then you will notice sustained health benefits over a prolonged period of time.

Top Tips for Staying Healthy at the Office - Part 1

An office job is not exactly a healthy profession. The office can often be a breeding ground for bugs, stress and potential serious illness over time. There are some minor changes you can introduce into your daily routine to improve your health and wellbeing. These tips alone won’t turn you into an athlete but if you can adopt some or all of them and keep them up over a prolonged period of time then you will see the benefits in your general health.