Exercise: How much do I need each week?
I'm asked this question all the time and it really amazes me how few people are aware of even the minimum requirements for healthy adults. In the short video below, I talk about the World Health Organization's recommended levels of physical activity for adults.
Are you hitting the minimum recommended levels? Check out the video to find out!
Yours in health,
P.S I love talking about health and wellbeing so drop me a line to discuss any of the above. I'd be happy to support you or your business with their wellness objectives.
Contact me directly with any questions you may have: brian@officeworkerhealth.com
The Low Down
Brian Crooke is a wellness consultant and speaker empowering employers and employees to make their workplaces healthier places to be. He is the founder of Office Worker Health.
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