Hello everyone! I've been taking a break from the blog for the last few months as I've been completing a post-grad and working on a few other projects. I hope everyone has been keeping active and healthy while I've been away!

I wanted to write a quick update to let you know I'm planning on getting back on my bike next month and all for a very good cause. I'm cycling from Dublin to Galway with a few friends in aid of Crumlin Children's Hospital. It's not quite the monster cycle I undertook around Ireland last year (You Tube still haven't taken down the cringeworthy videos of that cycle believe it or not) but it's still a decent challenge nonetheless. 

If you'd like to donate you can do so using this link. This is the official page for the Children's Medical and Research Foundation at Crumlin so all donations will go directly to the charity. In other words, even if we wanted to spend some of the donation money on booze we couldn't!

Thanks for all your support. I'll be sure to update on how the cycle goes!!!

Yours in health,

Brian