I've written about the 5 building blocks to a a healthier and more productive day previously. That article was so popular that I've since given numerous lunch and learn and breakfast briefings going in to more detail on those 5 areas. 

If you didn't get to read the article then fear not. I've condensed the main talking points in to a 3 minute, commuter friendly video below. Enjoy :-)

My customers expect me to have high standards of health, safety and wellbeing so by ensuring that I manage the elements of my day that are within my control, I find I’m better prepared to deal with the unexpected issues and events that come my way.

You can do the same. Lay the foundation to a healthy day by being more conscious of the 5 simple strategies above in your daily routine.

Yours in health,

Brian

P.S If you'd like me to deliver a lunch and learn at your workplace then please reach out.

Contact me directly with any questions you may have: brian@officeworkerhealth.com

The Low Down

Brian Crooke is a wellness consultant and speaker empowering employers and employees to make their workplaces healthier places to be. He is the founder of Office Worker Health.

Join the Office Worker Health community on LinkedIn.

Don’t miss out on updates or announcements by signing up to the newsletter below.